In-person therapy in Lakewood
Online across CO, NY, MO
Helping you reconnect with
Bravery
Courage
Stability
Peace
Joy
THERAPY IN LAKEWOOD, CO AND ONLINE ACROSS CO, MO & NY
THERAPY IN LAKEWOOD, CO AND ONLINE ACROSS CO, MO & NY
Personalized and compassionate therapy for perinatal women and new moms.
Playful and creative therapy for children.
Specialized support for families.
Becoming a mom is hard. Being a kid is hard.
Let’s be honest, life is hard.
Sometimes, everything can feel like too much…for children and for parents alike. You may be carrying more than you expected-Whether it’s the emotional weight of family stress, the demands of parenting, or the overwhelm and anxiety that builds as you watch your child navigate their own struggles and growth. When emotions pile up, it can feel hard to make sense of what’s happening or know what to do next.
The truth is, you don’t have to carry it all on your own.
Your child might be struggling with…
Experiencing big emotions that feel overwhelming and hard to put into words, leading to intense anger, meltdowns, or emotional outbursts
Struggling to find healthy ways to cope when things feel difficult
Doubting themselves or being very hard on themselves
Feeling anxious, worried, or fearful in ways that seem to take over
Showing noticeable changes in behavior during transitions or stressful times, such as increased clinginess and sensitivity.
Feeling misunderstood by the people who care about them most
As a new or expectant mom, you might be struggling with…
Feeling overwhelmed by the transition into this new chapter of life and wondering how to navigate your “new normal”
Experiencing increased anxiety, irritability, or unexpected waves of anger, intrusive thoughts or constant worry
Feeling disconnected from yourself, your partner, or even your baby
Carrying guilt, self-doubt, or pressure to do everything “right”
Missing parts of who you were before motherhood
Wanting to feel more prepared, grounded, and confident in this journey
Big feelings deserve a safe space — and so do you.
Hi, I am Ashley.
You won't be this overwhelmed forever; together, we'll find a way towards your relief.
This is a space for you—to safely explore, create, and grow. Here, emotions are met with compassion, and courage is encouraged and nurtured.
I believe therapy is a powerful tool for building on your strengths. By blending creativity, curiosity, and practical support, we can discover new ways to navigate challenges and make meaningful progress.
I work with children, perinatal women and new moms, and families to process and make sense of feelings in a way that feels natural and empowering. To do this I use a blend of creative arts, expressive techniques, play and talk therapy to help you. Together, we will build confidence, practical tools, and emotional insight so you (or your child) can navigate life’s challenges with steadiness, resilience, and even a little playfulness.
LET'S DO THIS
LET'S DO THIS
My Specialties
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When your child is overwhelmed by big emotions — anxiety, anger, or low self-esteem — you can feel heartbroken and confused. You see them struggling, shutting down, and acting out, and wonder how to support them.
I work one-on-one with children and teens in a way that is creative, playful, and approachable — while still grounded in strong clinical judgment and clear boundaries. Through play and creativity, I help kids make sense of their feelings, to then express them safely and productively, making space for more confidence.
Parents are thoughtfully included when it supports your child’s growth, so we can work collaboratively to create lasting change — not just temporary fixes.
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Becoming a mother is profound — and far more emotionally complex than anyone prepared you for. Whether you’re navigating the highs and lows of pregnancy or already adjusting to life with your new baby, you are carrying intense feelings of anxiety, anger, overwhelm, intrusive thoughts, self-doubt or, more likely, a combination of all of these things.
I am a trained perinatal mental health therapist and work with expecting and new moms who long to feel more grounded, prepared, and confident in this transition. Together, we will make space for the real emotions of motherhood — without judgment — while building practical and reasonable tools to manage your overwhelming thoughts and feelings. You will strengthen your sense of self, and move through this season with greater steadiness.
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Families don't come with instruction manuals, and every family goes through seasons of change and challenge. Whether you're navigating ongoing conflict, adjusting to a major life transition, or feeling disconnected from one another, it can be difficult to know what comes next.
I thoughtfully support families as they work through life's more complicated moments. From high-conflict situations and separation or divorce to reintegration, for family members, after time apart from each other. I provide a neutral, supportive environment where every voice can be heard and meaningful progress can begin.
Therapy offers an opportunity to slow down, understand what's happening beneath the surface, and reconnect in healthier ways. Together, we'll build practical tools that help your family move forward with greater understanding, connection, and balance.
Where Creativity Sparks Bravery
Through art, drama, and expressive therapies, I help children, teens, and adults explore emotions, build confidence, and grow with courage — in a safe, playful space, in person or virtual.
Together, we turn imagination into insight, giving you and your kids the strength and tools needed to express yourself, navigate challenges, and rediscover your inner resilience.
You and your family are in the right place. Let’s get started.
Free Consult
Click here to inquire about scheduling a free 30-minute phone consultation. On this call we’ll discuss what has led you here and determine if I would be the right fit to support you, your child and family.
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Discover Your Bravery
Begin receiving personalized and empowered support, and together we will determine yours and your child’s distinctive path towards stability, peace and confidence.
02
Find Your Calm
Perinatal women, new moms and families will have gained skills and insight to maneuver into this new chapter with confidence. Children will gain more confidence and self assurance, feeling like they have the emotional outlet and tools they have needed.
03
You don’t need to navigate this overwhelming journey alone.
Together, we’ll build a path toward you feeling more calm, confident, and connected to yourself and family.